Walnut kernel + cooked black sesame powder to take the practice: take walnut 60 grams, 30 grams of cooked black sesame smashed, and then rolling with a rolling pin into powder, every morning and evening each taking 1 teaspoon, you can also use a small amount of warm water Delivery service. Taking this side, generally about 3 days will be effective, easy defecation, long-term use can also be effective prevention. Constipation makes people bloating, rough skin, but also easy to suffer from hemorrhoids. Some people a constipation, go to the pharmacy to buy orchia use or eat laxative, the beginning seems to work, but a stop medication, will start constipation, only to take medicine to ease, can not be fundamentally cured.