Sesame root has the effect of antiphlogistic and antipruritic. In order to cure measles and pruritus, it is advisable to root the root of sesame root and decoct the soup to wash the affected area. Sesame, which is called sesame, oil hemp, giant victory, two kinds of black sesame and white sesame, is good for white sesame and black sesame for medicinal purposes. Sesame is a kind of aromatic tonic, and it is a good nourishing and nourishing nourishing agent. Some nutritionists believe that sesame oil is one of the best condiment ingredients for middle-aged and elderly people.
First of all, the strong fragrance of sesame oil can not only increase appetite, but also facilitate the absorption of nutrients. Sesame oil itself digestion and absorption rate is also higher, up to 98%. Sesame oil has a lot of fat and good bowel movement, which has certain preventive effect and curative effect on constipation. Second, the fragrant oil has a good effect on softening the blood vessels and maintaining the elasticity of the blood vessels. The rich vitamin E is beneficial to maintaining the integrity and function of the cell membrane and reducing the accumulation of lipid in the body. Third, the lecithin in sesame oil not only moisturizes the skin, but also dispel spots, especially in the elimination of senile plaques. Finally, the middle-aged and old people can use long sesame oil to prevent hair loss and premature white hair. For middle-aged people with gingival atrophy, especially those who smoke and drink habit, long term use of sesame oil can protect the gums and oral cavity. Sesame black and white two kinds, "take oil with white for victory, and eat black for good".
According to the book of gods and herbs, "sesame seeds fill the heart, replenishing qi, strengthening the muscles, filling the marrow, and strengthening the body for a long time." According to modern nutriology, sesame contains a variety of nutrients needed by the human body. Its protein content is more than meat, of which the content of amino acids is ten, calcium content is 2 times as much as milk, and it also contains vitamin A, D and rich B vitamins. Sesame contains more fat, up to 54%, and more lecithin, which prevents premature hair whitening or falling off. Sesame is an important oil crop in human. Originally produced in Africa, it has been imported into India. Now India has become the world's largest sesame producing country, accounting for three of the world's cultivated area. China's sesame production is also flourishing, accounting for 13.5% of the world's cultivated area. Sesame mainly consists of two kinds of white sesame and black sesame. White sesame is used as oil for oil extraction. China's small grinding sesame oil is regarded as a treasure of cooking oil. Sesame oil contains more unsaturated fatty acids, of which oleic acid (monounsaturated fatty acids) account for 45%, linoleic acid (polyunsaturated fatty acids) account for 4. Black sesame as a pastry excipient, traditional Chinese medicine with black sesame medicine, nourishing, nourishing blood, moistening intestines and other effects, suitable for weak body, constipation, dizziness, eye flowers, tinnitus and other symptoms.
From nutritional science, black sesame and white sesame are all nutritious food. As far as fat is concerned, it can be counted and plentiful. The fat content of black sesame is 46%, white sesame is 4, the content of two is high, vitamin E is high, black sesame is 50 mg%, white sesame is 38 mg, and white sesame is 431, white sesame is 81, black sesame is good for preventing or alleviating hypertension; sesame is high dietary fiber food, black sesame content For 28%, white sesame was 2, which is obviously an important reason for relieving diarrhea by sesame. Sesame oil contains sesame oil, so it has special aroma. Due to its high vitamin E content and antioxidant effect, regular consumption can clear free radicals and delay senility.