Sesame oil is a kind of edible oil which we use more often. The nutritive value is relatively high. It is usually put some sesame oil in the cold vegetable. It can make the taste better. Everyone knows that sesame oil is good for health. So do you know the specific benefits? Many people may not be able to answer. Today I will analyze the six advantages of sesame oil to the human body.
Edible sesame oil can Depressurization
Studies in China and in the United States, Japan and India show that long term edible oil can significantly reduce the incidence of hypertension and reduce the number of drugs required to reduce blood pressure in patients with hypertension. Therefore, the rational consumption of sesame oil in hypertensive patients is very helpful.
Sesame oil can prevent arteriosclerosis
The aromatic oil is rich in health, especially the unsaturated fatty acids which are beneficial to the heart and blood vessels. These unsaturated fatty acids are easily absorbed and utilized by the body, promote the metabolism of cholesterol, remove the sediment on the arterial wall, thus play the role of softening the blood vessels and preventing the atherosclerosis.
Sesame oil can prevent the beauty of beauty
In the Compendium of Materia Medica, it is mentioned: "long sesame oil can relieve the pain and increase appetite, refreshing the eye and preventing aging." This tells us about the function of sesame oil to prevent aging and beauty. With the gradual understanding of the fragrant oil and the deep development of its function, the beauty function of the fragrant oil has become a bright spot of beauty, and sesame oil is very suitable for the beautiful people to eat.
Sesame oil can moisten intestines and defecate
Sesame oil has a lot of fat and good bowel movement, which has certain preventive effect and curative effect on constipation. In patients with habitual constipation, drink a fragrant sesame oil on an empty stomach sooner or later.
Sesame oil can reduce the toxicity of tobacco and wine
People who have smoking habits and alcoholism often drink some oil, which can reduce the direct stimulation and damage to the teeth, gums and oral mucosa, and the formation of smoke spots in the lungs, and also have a relative inhibitory effect on the absorption of nicotine. Drinking sesame oil before drinking can protect oral cavity, esophagus, gastric cardia and gastric mucosa.
Sesame oil can protect the voice
Often drinking sesame oil can enhance the elasticity of the vocal cords, make the glottis flexible and forceful, and have a good recovery effect on hoarseness and chronic pharyngitis. The patients with these symptoms may try to take the sesame oil to remission.
The above description is about the benefit of sesame oil for the human body. The proper amount of sesame oil in daily life is very healthy and healthy. It can not only play a very good health care effect, but also can supplement the nutrition for the body, but it should be noted that the edible oil of sesame oil should not be overdose and suitable for consumption. I hope this article will help you.