According to nutritionist scientific analysis, sesame is rich in the nutrients needed by the human body. It can certainly delay human aging, beauty and so on. The edible oil can protect the blood vessels, moisten the intestines and defecate, relieve the poison of cough and tobacco and wine, protect the throat and treat rhinitis, etc.
Some nutritionists believe that grinding sesame oil is one of the best ingredients for the middle-aged and the elderly.First of all, the strong fragrance of sesame oil can not only increase appetite, but also facilitate the absorption of nutrients. Sesame oil itself digestion and absorption rate is also higher, up to 98%. Sesame oil has a lot of fat and good bowel movement, which has certain preventive effect and curative effect on constipation.
Second, the fragrant oil has a good effect on softening the blood vessels and maintaining the elasticity of the blood vessels. The rich vitamin E is beneficial to maintaining the integrity and function of the cell membrane and reducing the accumulation of lipid in the body.
Third, the lecithin in sesame oil not only moisturizes the skin, but also dispel spots, especially in the elimination of senile plaques.
Finally, the middle-aged and old people can use long sesame oil to prevent hair loss and premature white hair, especially black sesame oil. For middle-aged people with gingival atrophy, especially those who smoke and drink habit, long term use of sesame oil can protect the gums and oral cavity. The function of slow aging.
Fourth, protective blood vessels: oil contains about 40% of linoleic acid, palmitic acid and other unsaturated fatty acids, easy to be decomposed and utilized by human body to promote the metabolism of cholesterol, and help to eliminate the sediment on the arterial wall.
Fifth, Runchang catharsis: habitual constipation patients, sooner or later drink an empty sesame oil, can ease bowel and purge. Smoking and alcohol poisoning: people who have smoking habits and alcoholics often drink some oil, which can reduce the direct stimulation and damage to the teeth, gums and oral mucosa, and the formation of lung spots, and also have a relative inhibitory effect on the absorption of nicotine. Drinking sesame oil before drinking can protect oral cavity, esophagus, gastric cardia and gastric mucosa.
Sixth, protect the voice: often drink sesame oil can enhance the flexibility of the vocal cord, so that the glottis is flexible and powerful, and has a good effect on hoarseness and chronic laryngitis.
Seventh, treat rhinitis: Patients with chronic rhinitis use dipped cotton balls to smear sesame oil on the affected part of the nasal cavity. Once the effect is effective, the two symptoms are completely eliminated.