Sesame are black and white two, eat white sesame seeds as well, tonic medicine is black sesame seeds is better. Sesame can be eaten or used as oil. Ancient sesame health Tao Hongjing its evaluation is "eight valleys, only this is good." In daily life, people eat mostly sesame products: sesame and sesame oil. And the way to eat whole sesame seeds is not very scientific, because sesame seeds outside a layer of slightly hard film, only to crush it, the nutrients can be absorbed. Therefore, the whole sesame fried, the best use of food processing machine crushed or crushed with a small stone to eat.